Use our pain guides to help you better understand pain, the causes, what you can do for yourself and preventative care.
Pain Prevention
Lower back pain can be a frustrating barrier for runners, ranging from mild discomfort to severe agony that hampers performance and affects daily life. Understanding the root causes, effective management strategies, and knowing when to consult a pain specialist can help runners maintain their stride pain-free.
Pain Relief
A list of a few common causes of knee popping, from painless knee cracking, uncomfortable joint popping, to one-off pops that caused serious pain.
Pain Relief
Our comprehensive guide for whether your knee pain warrants a doctor’s attention.
Pain Relief
Understanding knee pain and why your knee hurts when you bend it.
General
A self-help guide to understanding your pain and when to see a pain specialist.
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